When the days get shorter and darker, it’s not uncommon for humans to feel a little more sluggish or even experience Seasonal Affective Disorder (SAD), a form of depression triggered by reduced sunlight. But what about our canine companions—can they feel the effects of seasonal changes too?

While dogs may not experience SAD in the exact same way humans do, there’s growing evidence to suggest that they can be affected by seasonal shifts, displaying symptoms that resemble those associated with SAD.

Do Dogs Experience SAD-Like Symptoms?

While dogs don’t experience SAD as clinically defined in humans, pet owners report noticeable changes in their dog’s mood and behaviour during the darker months of the year. The reduction in sunlight and outdoor activity can lead to a drop in your dog’s energy and mood, and they may exhibit behaviours similar to human SAD, such as:

• Lethargy: Dogs might sleep more or seem more tired during the day.
• Decreased Appetite: Some dogs eat less during the winter months, while others might overeat, leading to weight changes.
• Loss of Interest in Activities: Dogs who usually love to play may become less enthusiastic about exercise or games.
• Clinginess or Anxiety: Some dogs become more attached to their owners or seem anxious as they spend more time indoors.

Why Do Dogs Experience These Changes?

1. Lack of Sunlight: Just like humans, dogs rely on sunlight to regulate their biological clocks and mood. The reduced exposure to natural light during autumn and winter can influence their serotonin levels, which may affect their mood and energy.

2. Less Outdoor Activity: Dogs that are used to regular outdoor exercise might feel bored or restless when walks are shortened due to cold weather or limited daylight. Lack of stimulation can lead to depression-like symptoms, including lethargy and anxiety.

3. Colder Temperatures: For some dogs, especially those with shorter coats, colder temperatures may discourage them from spending time outside. This can reduce their physical activity and mental stimulation, which are key to maintaining good health.

How to Help Your Dog During Seasonal Changes

If you’ve noticed that your dog seems more sluggish or down during the autumn and winter months, there are several ways you can help boost their mood and overall well-being:

1. Maximize Sunlight Exposure: Open curtains or blinds during the day to let in as much natural light as possible. If feasible, take your dog for walks during daylight hours, even if it’s a quick outing.

2. Engage in Indoor Play: Keep your dog’s mind and body active with indoor games, toys, and puzzles. Mental stimulation is crucial to combat boredom and keep their spirits high.

3. Try Light Therapy: Light therapy, often used for humans with SAD, may also benefit dogs. Specially designed lamps that mimic sunlight can be placed in your home to provide your dog with a boost of artificial sunlight, which might help regulate their mood.

4. Maintain a Routine: Dogs thrive on routine, and changes in daylight can disrupt their internal clocks. Try to stick to regular feeding, exercise, and play schedules to help them feel secure and balanced.

5. Monitor Their Diet: Be mindful of any changes in your dog’s appetite, and adjust their diet accordingly to avoid unhealthy weight gain or loss. If your dog’s mood seems heavily affected, consider adding immune-boosting supplements, like Omega-3 fatty acids, probiotics etc, which can help reduce inflammation and improve mood.

Conclusion: Dogs and Seasonal Changes

While dogs don’t experience Seasonal Affective Disorder in the same way humans do, the shorter days and colder months can still have an impact on their mood and energy levels. By being proactive and providing extra attention, stimulation, and care, you can help your dog navigate the colder months with their spirits intact.

Keeping them active, well-fed, and exposed to light can go a long way in ensuring they stay happy and healthy all year round.

P.S. Discover how NutriPaw can help support your dog's health!