And Should You Be Concerned?

One minute your dog is lounging like royalty. The next, they’re ricocheting off walls, spinning in circles, and racing laps like they’re on a sugar rush.

 This frenzied burst of energy? That’s what we call the "zoomies."

And while it may look unhinged, there’s fascinating science behind it.

What Actually Causes Zoomies?

Zoomies are an expression of unspent energy—both physical and emotional. They’re a way for dogs to release tension, regulate their nervous system, or celebrate a burst of excitement. And scientists have been paying attention:

• Stress Relief: According to animal behaviourists, zoomies may be a way for dogs to regulate arousal levels after stress or stimulation (like a bath or vet visit).
• Energy Dump: Dogs who haven’t had adequate exercise or stimulation may suddenly burst into zoomies to release pent-up energy.
• Excitement Response: Zoomies often follow moments of joy—such as seeing their favourite human, completing a walk, or being let off the lead.
• Neurological Reset: Some behaviourists suggest zoomies help "recalibrate" a dog’s nervous system, especially after frustration or anxiety.

When and Why Zoomies Happen

While zoomies might feel random, they tend to follow specific triggers:

• After a Bath: Dogs often zoom after grooming as a way to release tension and regain their “normal” scent.
• In the Evening: Many dogs get zoomies in the early evening when energy levels peak and stimulation has built up during the day.
• After Pooping: Some dogs zoom post-toilet as a way of celebrating, or releasing residual tension (yes, really).
• After Social Encounters: A playdate or walk might lead to a solo celebration run around the garden or house.

Are Zoomies Ever a Problem?

Most of the time, zoomies are healthy and harmless. But here’s when to take a closer look:

• Indoor Safety: On hardwood floors or in cluttered areas, zoomies can result in slips, crashes, or minor injuries.
• Frequency: If your dog gets zoomies constantly, it might mean their daily routine lacks stimulation or structure.
• Stress Link: If zoomies always follow anxious events, like being alone, consider adding calming enrichment or speaking with a vet.

How to Channel Zoomie Energy

If zoomies are becoming frequent or chaotic, here’s how to help your dog release energy in a more controlled way:

• Interactive Play: Short, intense bursts of play (tug, fetch, chase games) let your dog burn energy safely and enjoyably.
• Daily Walks: Exercise helps reduce unpredictable zoomie explosions—especially for younger dogs.
• Training Games: Mentally engaging tasks like sniff-and-seek or puzzle feeders provide satisfying stimulation.
• Calming Routines: Use chew toys, scent enrichment, or calming treats during times your dog is likely to spiral.

The Bottom Line

Zoomies aren’t just funny—they’re functional. They help your dog burn off physical energy and reset mentally. They’re not a problem unless they’re excessive or unsafe. Embrace the chaos, manage the environment, and maybe grab your phone—you might just catch the best video of the week.

P.S. NutriPaw offers natural daily support to help dogs feel their best—physically and emotionally.